Living with Attention-Deficit/Hyperactivity Disorder (ADHD) can feel like navigating a world that wasn’t built for your way of thinking or being. While ADHD involves real challenges with attention, impulsivity, and regulation, we also explore it as a distinct neurodevelopmental profile—one that, alongside its difficulties, can come with unique strengths in creativity, energy, and perspective. Mindfulness and self-compassion practices help quiet the inner critic and foster clarity in the present moment. In therapy, we cultivate systems of support, strategies for executive functioning, and a deeper connection to your core values—so you can show up with resilience and purpose in work, relationships, and self-care.