Living with ADHD can feel like navigating a world that wasn’t designed for you. Staying focused, managing impulses, and regulating emotions is exhausting. And yet, ADHD often comes with unique strengths—creativity, energy, and perspective. My work centers around your experience, helping you engage more fully with what matters most. Through mindfulness and self-compassion, we quiet the inner critic. With practical behavioral strategies, we support meaningful action. My goal is to empower you to move through work, relationships, and daily life with resilience and purpose.