Depression often feels like being totally disconnected—from joy, from motivation, from oneself. Therapy can help illuminate sparks of meaning and strength. From a mindfulness and compassion-based approach, we gently shift the focus from eliminating pain to reconnecting with purpose in life. Together, we practice showing up for the small moments, cultivating psychological flexibility, and honoring your efforts with kindness. Healing from depression means rediscovering the courage to engage with life, even when it’s painful.