Autism involves challenges in communication, sensory processing, and navigating social expectations—especially in environments that are not designed with neurodiversity in mind. Therapy provides a space for processing overwhelm, building emotional regulation, and strengthening self-advocacy. Support focuses on honoring individual values, making room for authentic expression, reducing shame, and developing strategies that embrace strengths. The goal is not to change identity, but to support a fuller, more empowered way of engaging with life.