Obsessive-Compulsive Disorder (OCD) can get exhausting and overwhelming. It often shows up as intrusive, unwanted thoughts and repetitive behaviors that feel impossible to ignore. In our work together, we won’t try to control, fix, or avoid intrusive thoughts—instead, we’ll practice making room for them without letting them run your life. Using mindfulness-based strategies grounded in Acceptance & Commitment Therapy (ACT), I help clients manage distress, ease compulsive patterns, and move toward what genuinely matters to them.

You are not your thoughts. Healing begins when we stop fighting them and start living with purpose.