Obsessive-Compulsive Disorder (OCD) gets exhausting and overwhelming. It often involves painfully repetitive behaviors and unwanted thoughts that are impossible to ignore. In our work together, we don’t try to control or even avoid intrusive thoughts. Instead, we’ll practice making room for them without letting them run your life. Using mindfulness-based strategies grounded in Acceptance & Commitment Therapy (ACT), I help clients manage distress, find freedom from compulsive patterns, and experience fulfillment. Healing begins when we stop struggling against thoughts and start living with purpose.